Wednesday, January 27, 2016

A list of healthy calories!

Just a list of foods I tend to eat, either raw or in a meal (lol. Meal). I always forget and have to keep looking it up so I thought it'd just make a post. <3 This is basically everything in my kitchen lol

Celery - 6 calories per medium stalk

Carrots -  25 calories per medium sized carrot

Baby Carrots - 4 calories each

1 Boiled Egg - 78 calories

1 Boiled Egg White - 17 calories

Mandarin Orange - 37 calories each

Large Orange - 86 calories

Small Orange - 45 calories

Raw Honey - 60 calories per TBSP

Powder Honey - 15 calories per TSP

Large Apple - 116 calories

Medium Apple -  95

Better Than Bouillon - 10 calories per TSP (High in Sodium)

Green Tea - 0 calories

Rice Cakes - Most are 35 calories. Can go up to 50.


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